Are you looking for a healthy muffin recipe for breakfast? This Raspberry Yogurt Muffins recipe comes from my friend, Dave Grotto’s 101 Foods That Could Save Your Life and the Washington Red Raspberry Commission.
He sent me his book to review and he writes in it that this yogurt muffin recipe helps people with a variety of health issues. He recommends raspberries if you are having problems with cold hands and feet, constipation, or fatigue. He also says that yogurt is good for a variety of digestive issues like constipation, diarrhea, gas and bloating, halitosis, or IBS. Dave says that yogurt can also help with acne, depression, infertility and osteoporosis, too.Even if you don’t have any of these health problems, yogurt and raspberries make for a delicious raspberry muffin recipe that you can enjoy for breakfast, a snack or even dessert!
He sent me his book to review and he writes in it that this yogurt muffin recipe helps people with a variety of health issues. He recommends raspberries if you are having problems with cold hands and feet, constipation, or fatigue. He also says that yogurt is good for a variety of digestive issues like constipation, diarrhea, gas and bloating, halitosis, or IBS. Dave says that yogurt can also help with acne, depression, infertility and osteoporosis, too.Even if you don’t have any of these health problems, yogurt and raspberries make for a delicious raspberry muffin recipe that you can enjoy for breakfast, a snack or even dessert!
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| Easy & Healthy Raspberry Yogurt Muffins Recipe |
Ingredients
- 1 3/4 cups all-purpose flour
- 1/3 cup sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 (6 ounce) carton raspberry yogurt
- 1/3 cup canola oil
- 1 egg
- 1 cup raspberries
Directions
- Preheat oven to 400 degrees F.
- Spray, grease or put paper liners in 12 (2 3/4 inch) muffin cups.
- In a medium mixing bowl, stir together dry ingredients.
- In a small bowl, beat together yogurt, oil and egg.
- Stir yogurt mixture and raspberries into dry mixture until almost blended.
- Add raspberries and stir until batter is just blended. Do not over mix.
- Spoon into prepared muffin cups.
- Bake until nicely browned, about 20 minutes.
Prep Time: 20 Minutes
Cook Time: 20 Minutes
Total Time: 40 Minutes
Servings: Makes 1 dozen muffins
Serving size: 1 muffin
Calories: 160
Total Fat: 6.76g
Saturated fat: 0.82g
Sodium: 185mg
Total Carbohydrates: 22g
Fiber: 0.76g
Protein: 3.2g
Cholesterol: 18mg
Source
Serving size: 1 muffin
Calories: 160
Total Fat: 6.76g
Saturated fat: 0.82g
Sodium: 185mg
Total Carbohydrates: 22g
Fiber: 0.76g
Protein: 3.2g
Cholesterol: 18mg
Source
